Practise Self-care with Our Wellness Tips

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Practise Self-care with Our Wellness Tips

Practise self-care during these trying times amid the COVID-19 outbreak with tips to stimulate several acupressure points on your palm from Physician Wu, St. Gregory spa at PARKROYAL on Beach Road. 

Self- Acupressure Point Massage

Duration: 5 minutes on each palm daily, or about 100 times on each acupoint: Nei Guan (内关), He Gu (合谷) and Nei Lao Gong (内劳宫)

Massage technique: Press and release on the acupressure points

Benefits: Doing this daily will help to improve your blood circulation to limbs, and re-balancing the "qi" of inner organs

Nei Guan (内关)

He Gu (合谷)

Nei Lao Gong (内劳宫)

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Contacts

Jastina Balen

Jastina Balen

Press contact Director, Communications Pan Pacific Hotels Group +65 6808 1243
Wong Liyan

Wong Liyan

Press contact Senior Manager, Communications Pan Pacific Hotels Group +65 6808 1265
Elaine Chan

Elaine Chan

Press contact Director of Marketing Communications Pan Pacific Singapore +65 6336 8111
Zareen Huang

Zareen Huang

Press contact Director of Marketing Communications PARKROYAL COLLECTION Pickering, Singapore +65 6809 8806
Michelle Whittemore

Michelle Whittemore

Press contact Director, Marketing Communications Pan Pacific London +44 7516 030766
Ellen Zhang

Ellen Zhang

Press contact Marketing Communications Manager Pan Pacific Tianjin +86 22 5863 8888 8816
Karlee Walker

Karlee Walker

Press contact Marketing & Communications Manager Pan Pacific Perth +61 8 9224 7720
Christina Wu

Christina Wu

Press contact Marketing Communications Manager Pan Pacific Ningbo +86 574 8911 8888 Ext.6578
Han Nguyen

Han Nguyen

Press contact Marketing Executive PARKROYAL Saigon +84 3842 1111 Ext 723
Nguyen Thuy Linh

Nguyen Thuy Linh

Press contact Marketing & Communications Manager Pan Pacific Hanoi +84 (0)24 3823 8888
Pai Wiboonsuk

Pai Wiboonsuk

Press contact Marketing Manager - Victoria +61 3 9027 2114
Kim Christopher

Kim Christopher

Press contact Marketing Communications Executive Pan Pacific Melbourne, PARKROYAL Melbourne Airport +61 3 9027 2014
Amy Kilkenny

Amy Kilkenny

Press contact Marketing & Communications Manager Pan Pacific Perth +61 421 406 388

Chika Ayabe

Press contact Manager, Public Relations/Brand Management BELLUSTAR TOKYO, A Pan Pacific Hotel & HOTEL GROOVE SHINJUKU, A PARKROYAL Hotel :+81 3 6233 7693
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