Practise Self-care with Our Wellness Tips

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Practise Self-care with Our Wellness Tips

Practise self-care during these trying times amid the COVID-19 outbreak with tips to stimulate several acupressure points on your palm from Physician Wu, St. Gregory spa at PARKROYAL on Beach Road. 

Self- Acupressure Point Massage

Duration: 5 minutes on each palm daily, or about 100 times on each acupoint: Nei Guan (内关), He Gu (合谷) and Nei Lao Gong (内劳宫)

Massage technique: Press and release on the acupressure points

Benefits: Doing this daily will help to improve your blood circulation to limbs, and re-balancing the "qi" of inner organs

Nei Guan (内关)

He Gu (合谷)

Nei Lao Gong (内劳宫)

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Sirinate Meenakul

Sirinate Meenakul

Press contact Vice President, Brand Marketing & Communications Pan Pacific Hotels Group +65 6808 1256
Jastina Balen

Jastina Balen

Press contact Director, Communications Pan Pacific Hotels Group +65 6808 1243
Wong Liyan

Wong Liyan

Press contact Senior Manager, Communications Pan Pacific Hotels Group +65 6808 1265
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Elaine Chan

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Zareen Huang

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Ellen Zhang

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Karlee Walker

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Christina Wu

Press contact Marketing Communications Manager Pan Pacific Ningbo +86 574 8911 8888 Ext.6578
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Han Nguyen

Press contact Marketing Executive PARKROYAL Saigon +84 3842 1111 Ext 723
Sayaka Saito

Sayaka Saito

Press contact Manager, Public Relations / Brand Management BELLUSTAR TOKYO, A PARTNER OF PAN PACIFIC HOTELS AND RESORTS / HOTEL GROOVE SHINJUKU, A PARTNER OF PARKROYAL HOTELS AND RESORTS +81 3 6233 7693
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Nguyen Thuy Linh

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Pai Wiboonsuk

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Chris Lim

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Teresa Koh

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