Categories: st. gregory spa

Practise Self-care with Our Wellness Tips

Practise Self-care with Our Wellness Tips

Practise self-care during these trying times amid the COVID-19 outbreak with tips to stimulate several acupressure points on your palm from Physician Wu, St. Gregory spa at PARKROYAL on Beach Road. 
Self- Acupressure Point Massage
Duration: 5 minutes on each palm daily, or about 100 times on each acupoint: Nei Guan (内关), He Gu (合谷) and Nei Lao Gong (内劳宫)
Massage technique: Press and relea

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